Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

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Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...

When I first started running about seven years ago, my shoulders would randomly throb mid-workout. The shoulder pain while running was definitely annoying – and, on occasion, pretty excruciating – but ...

Whether throwing a disc golf, paddling a standup paddleboard, or lifting heavy boxes, we rely on the shoulders for a number of summer activities. The shoulder has a wide range of motion making it the ...

Expert Insight from a Board-Certified Orthopedic Surgeon in Austin, Texas AUSTIN, TX, UNITED STATES, February 4, 2026 ...

CINCINNATI (WKRC) — As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't taken. Dr. Trevor Wilks, an ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people regain full function.

Recurring pain in your shoulder can be more than just a nuisance—it could be arthritis, defined as the breakdown of cartilage in the joint. Orthopedic specialist Chris Joyce, MD, explains how to ...

Burning pain in the shoulder or shoulder blade can come from various injuries or conditions. Sometimes, the pain resolves quickly on its own, but other times, a person may require treatment from a ...

Whether throwing a disc golf, paddling a standup paddleboard, or lifting heavy boxes, we rely on the shoulders for a number of summer activities. The shoulder has a wide range of motion making it the ...