A Phantom Humming Has a Connecticut City at Wits’ End

West Haven, Conn., has budgeted $16,000 for an acoustics expert to try to pinpoint the source of a low-frequency disturbance ...
Study Finds on MSN

Pink noise reduces REM sleep: Earplugs outperform sound machines

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Mysterious hum rattles American city as residents report sleepless nights and rising fear

A mysterious hum is annoying residents of the city of West Haven, Connecticut, causing sleep disruption and anxiety. The city ...
Psychology Today

The Power of Humming

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Pink noise: what is it and can listening to it make your sleep worse?

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...