Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.

“This Creamy Spiced Carrot and Lentil Soup is a simple, one-bowl meal that's brimming with immune-boosting nutrients,” says.

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

TAMPA (BLOOM) – Understanding how to naturally boost your immune system is invaluable. With a myriad of threats lurking, from common colds to more significant health challenges, fortifying your body’s ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

Winters can get really harsh on your health but if you take the right diet you can make colder months warm and cozy Let’s ...

Strengthen immunity this winter with almonds, walnuts, cashews, raisins, dates, and figs. These dry fruits boost energy, ...

National health officials are predicting an aggressive flu season, with reports of a new variant and - nationally - less people getting the vaccine.