Sun Home Saunas, ranked No. 20 on the Inc. 5000 list of America's fastest-growing private companies, has been named the best home sauna by Fortune and the best cold plunge by Forbes following ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

If you are building a home recovery protocol, adding a red light therapy infrared sauna to your routine is one of the ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...

Studies show that heat therapy boasts a slew of health benefits, from improved circulation to muscle recovery. I love heat; I’ve logged well over a thousand hot yoga classes, have never chosen a cold ...