A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...