This 30 minute intermediate Vinyasa yoga class focuses on hip openers with a steady progression toward Pigeon Pose, combining ...

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This full-body sequence focuses on building strength, flexibility, and balance, ...

Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

Sun salutations and creative flow sequences are emphasized, along with more challenging options for intermediate-level asanas, including arm balances and inversions. Linking your breath and movement ...