Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

There seems to be a misconception in the fitness world — particularly on social media — that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their ...

With this expansion, LifeSpan Pilates continues to lead the preservation of authentic Pilates instruction in New York City--inviting practitioners to experience the difference of training within a ...

Club Pilates not only offers group classes to members, it also offers two different teacher training programs, “enabling more people to turn their passion into a career.” The 280-hour junior program ...

In 2017, when I was in my mid-50s and about five years from retiring, I began to think about how I wanted to live my 60s, 70s, 80s, and beyond. The top goals on my list: to stay connected to my ...

Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more to learn: Allen still takes class regularly, aiming for one private and one group class each week. “It ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics ...