This classic drill only takes a few minutes, but it can teach your body the tall posture and quick ground contact that translate directly to a more efficient race-day stride.

Core training will improve the neuromuscular recruitment of the right muscles at the right time, but it’s not going to magically transform your alignment and technique while training. Let’s explore ...

Having balanced and functional shoulder muscles is important for maintaining good running mechanics. Training our postural muscles is essential for running faster and more efficiently, and reducing ...

If you’re starting to see overuse injuries like knee issues or ankle pain flare up while running, that could be a wake-up call to adjust your body mechanics—and that doesn’t mean only your foot strike ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

“Faster, mommy, faster!” Allison’s toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...