KETO diet plans are devised to help slimmers lose weight through ketosis. The diet plan includes high-fat snacks and very low carbohydrate foods, so what snacks are keto friendly that can help assist ...

With options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good snack. Enter: Avocado chips, which are salty and crunchy crisps that contain ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

If you’re browsing your grocery store looking for food to eat on the keto diet, fear not. There are several keto-approved options you can find at your supermarket (or online) that will make keto meal ...

The keto diet, which goes heavy on fats and low on carbs, has become wildly popular in recent months. Celebrities like basketball star LeBron James, reality TV star Kim Kardashian, actress and health ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If you think of a pre-workout snack, globs of peanut butter don’t really come to ...

Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. For the past 18 months, I’ve followed a mostly keto diet. It’s not for everyone, and ...