Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

The keto diet is an extremely low carb ... This is especially common in flavored yogurt, milk, and cottage cheese. For instance, a 1-cup (250 mL) serving of chocolate milk has 26 g of carbs ...

It's like the keto diet, except way more limiting in terms ... two gigantic packages of chicken legs, blocks of cheddar cheese and 18 eggs. She smiles and says 'Good luck!' I thank her, but ...

recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal, goats cheese salad and vegan meatballs Day four of our exclusive ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these Keto-friendly snacks.