From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...
Science Daily

Keto diet weight loss may come with a hidden cost

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...
Health

Intermittent Fasting vs. Keto: Which Is More Effective for Weight Loss and Fat Burning?

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...
Naija Gist - Latest

'This product helps me maintain a 100-pound weight loss on the keto diet'

Let me back up a little bit: I was at my heaviest weight-232 pounds-after giving birth to my son in September 2015. I was already overweight prior to pregnancy, but I gained even more while pregnant-I ...
Health on MSN

Low carb vs. keto: Which diet leads to faster weight loss?

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more ...