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Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...

Japanese kickboxing legend Takeru Segawa set up training camp in the United States, getting ready for whenever he is called up again to compete. It is part of his push to wiggle out of the rough patch ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

EA's UFC 5 retains the fundamental gameplay of its predecessors, emphasizing the importance of executing simple but effective boxing combinations. Overly complex combinations are risky, as experienced ...

Schilz Martial Arts & Kickboxing, Suite 106, 297 U.S. 287, Lafayette, 720-299-0940, schilzmartialarts.com. Instructor: Kevin Schilz walked away from his corporate career after 25 years to teach ...