If you’ve been around kids for a while, you know they love gadgets. Many parents are concerned their children are gripped by technology, but this doesn’t always have to be a bad thing. Devices like ...

The percentage of children and adolescents who are overweight has nearly tripled in the past 20 years. About in one in five children is too heavy — a condition that makes them more likely to become ...

In this video, we explore the story of a 10-year-old fitness prodigy who has built an impressive physique through ...

View an introduction and warm up in the video player above, and find four different video workouts below, courtesy of San Antonio Sports. This content is made possible through a partnership between ...

Whether working out was at the top of your 2020 resolution list, or you've always loved time at the gym and you're trying to make sure your toddler is equally as involved, there are ways to finesse ...

Last year, when I decided to get my 11-year-old son a fitness tracker, it didn’t involve a lot of careful deliberation. The truth is, Outside (my former place of employment) was hosting its annual ...

Robbie Raugh, fitness and wellness expert says kids need to workout from age 6 to 17. She says they are required to workout 60 minutes per day. Robbie tells us with aerobic activity they are burning ...

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...