As we enter another week of home schooling and access to fitness centers is possible but limited, families are itching to be active. Fortunately, spring has sprung its mild conditions: Take advantage ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Chris and Heidi Powell, parents of four, share their tips. There's always the “active family” on the block, the ones who run outside with their kids, go on hikes and play sports together and seem to ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Redefine the term "dad bod" with this workout from Reebok that incorporates your child into the exercises Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

Whenever my kids stay home from school, I know my plans for the day are shot. Work goes undone, coffee dates are canceled, and forget about exercise. I can’t just leave my little ones home alone while ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To be in class ...

UPSHUR COUNTY, Texas (KLTV) - An East Texas game warden has spent his time, money and energy into getting kids outside for some fun and exercise. And he’s doing it through a sport called blitz-ball.