As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

Add Yahoo as a preferred source to see more of our stories on Google. On certain days of the week, Fit365 isn't your typical gym. "I really just wanted to bring a program to the community that not ...

When most adults think about exercise, we think about working out in the gym or attending a class. For kids, exercise means playing and being physically active. Kids exercise when they are having gym ...

Do you know what CrossFit is? CrossFit is a way to get in shape, to get healthier and to work out. In CrossFit you do a lot of different things. I go to kids CrossFit once a week. During the kid ...

Nan Hall was looking for a way to help her family become healthier. She wanted to find a way to get her husband, her 8 year-old daughter Caroline and her 10-year-old son Austin to be more active, to ...

Classes for community members interested in boxing competitively are offered on Wednesday evenings and Saturdays, according to Richardson. “We turn nobody away. Nobody is a loser in my eyes. We don’t ...