This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...
Dancing can have a wide range of benefits for people of all ages. According to Aging Care, dancing can be particularly ...
The local nonprofit Digital Vibez hosted its 13th Annual KidsFit Jamathon.Stay up-to-date: The latest headlines and weather from WPBF 25The event promised a day filled with activities designed to get ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
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