You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

October is Spine Health Awareness month. You may think back pain is something unique to adults, but it’s becoming ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

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