Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.
Naija Gist - Latest

Two Top Trainers Share a Killer Home Core Workout

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock While ...
Yahoo

You only need a kettlebell and these six exercises to build a strong, stable core

If the thought of lying down on your back to do your regular core routine is making you feel physically sick from all the festive food, then this standing workout is just what you need. It will ...
Naija Gist - Latest

You Can Get a Killer Core Workout Using Just a Skateboard

But you don't need to spend a load of money or... Get a Killer Core Workout With Just a Skateboard P Philip Ellis Trainer Jay T. Maryniak just posted a series of video clips to Instagram demonstrating ...

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.
Rolling Out

Why core workouts matter more than you think

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...