Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether pursuing athletic interests, recreational activities like cycling or jogging ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Experiencing knee pain? These knee joint exercises strengthen your lower body to help combat any sitting-induced discomfort in your knees. In today’s edition of “sitting is bad for your body,” we’ll ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

In most cases, proactive ways can help you soothe and strengthen your knees. As a mobility coach, I teach people how to use movement as medicine. In the case of knee pain, there’s one simple yet ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength. Navigating a lower-body dumbbell workout with weak knees can ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...