How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...
Bob & Brad on MSN

Stop knee pain now! 5 exercises for your knees

Brad and Mike demonstrate how to stop knee pain with 5 exercises.
The New York Times

A Weekly Workout to Protect Your Knees

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...
Health.com

8 Effective Knee-Strengthening Exercises

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
Health.com

8 Best Exercises for Knee Pain Relief That Really Work

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.