Activate Your Inner Energy: Kundalini yoga harnesses the power of Kundalini energy, believed to reside at the base of your spine, to awaken and align your spiritual self Elevate Your Awareness: ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

I often tell my students that once they experience Kundalini Yoga, they will not remain the same: the very nature of Kundalini Yoga is to awaken the energy of consciousness. The practice brings to our ...

Longtime yoga teachers Virginia and Khalsa team up to provide novices with an inspiring introduction to the kundalini version of the practice, as well as to offer a fresh perspective for seasoned ...

In life, we're all constantly navigating through a labyrinth of experiences that mold, transform, and occasionally shatter our perceptions of reality. Each of us is on a unique journey, at times ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Best yoga postures: With its unique blend of physical postures, breathing exercises, meditation, and mantra chanting, Kundalini Yoga has gained popularity for its ability to awaken dormant energy ...

Do you need to awaken your kundalini? The short answer: no. Surprised to hear that? Well surprise makes sense, given how common place words like kundalini and chakra are nowadays across social media.

Need to mix up your at-home workouts? Alicia Keys is just one celebrity who spends time doing Kundalini yoga. In a new cover story for InStyle, the singer spoke about her emotional awakening during a ...