The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Lateral lunges are quickly becoming a staple in modern fitness routines, especially among people focused on functional strength, injury prevention, and long-term mobility. Unlike traditional forward ...

Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding there is maintaining bone health. As we age, our bones ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A lateral ...

What are the knees role in the golf swing? Where do we start? They stabilize the lower body allowing you to do everything from push into the ground for power, move laterally toward the target for ...