Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

Denise Austin shared two of her “favorite moves” for toning the legs. The “great” exercises also help “to get your heart rate pumping,” the 68-year-old explained. Austin said you’ll “start to feel ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...