The Chosun Ilbo on MSN

Squats, calf raises, single-leg stance: NHK's top lifelong exercises

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged society, an intriguing survey was conducted to address this dilemma. Japan’s ...
Femina on MSN

5 basic exercises for reducing lower belly fat at home

A list of 5 exercises to do at home for an toning the lower body ...