Add Yahoo as a preferred source to see more of our stories on Google. The moves below target your backside (from a variety of angles) and legs. Boost the intensity by replacing rest periods with ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Inner thigh workout. Exercises to tone and slim the inner part of the leg, the inner thigh. 4 essential movements to tone ...

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

Abs have crunches. Arms have curls. Butts have squats. Thighs have...what? A whole lot of resentment, that's what. Fortunately, there are plenty of thigh exercises out there to help you achieve ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on ...

Tracy Anderson is a fitness entrepreneur and founder of the Tracy Anderson Method, a workout method popular with celebrities like Gwyneth Paltrow and Tracee Ellis Ross. Tracy has multiple studios in ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...