As an avid runner, leg day is vital to my success not only during races, but also in strength building and injury prevention. Every good leg day, of course, starts with a great warm up. After all, ...

The modern, informed runner knows that before they start their run, they need to do some sort of warm-up. We’re not talking about static stretching, but rather something dynamic. I’ve been coaching ...

Moves 1-5 are all about warming the body up, getting the blood pumping and waking up those big muscles. Moves 6-10 require a foam roller. When doing exercises with a foam roller, it is important to ...