Mikaela Shiffrin at the World Cup Finals at Sun Valley Resort on March 27, 2025 in Sun Valley, Idaho. (Sean M. Haffey/Getty Images) We're back to closely examining the offseason workouts ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Most guys train legs like an afterthought—then wonder why they look top-heavy. This workout hits quads first, then hamstrings, and we finish with calves the way most people avoid. My brother and I ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

We're back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn's workout) which, if anything, probably means I will be in a world of pain ...