The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

A solid warmup sets you up for a solid workout. After five minutes of light cardio on the treadmill, elliptical, or rowing machine, these three moves prep your lower body for lunging, jumping, and all ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

BTS members are preparing for their grand comeback, scheduled with the release of their upcoming album. To keep up with the ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...