A study showed 21 percent of yoga practitioners are 60 years or older. Benefits range from strengthening bones to improving balance and sharpening minds. KHON2’s Kathy Muneno found two veterans of ...

When you think about off-season training for college football teams, big, burly guys slamming weights or running sprints might come to mind. But that’s not always the whole story. The University of ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...

What I do: I’m a construction worker, and I own the company Knowlton & Sons Masonry. In my mind, one transformation leads to another. My first transformation started when I really wanted to hang out ...

Wayne State's football players gathered on the turf on a recent Sunday and focused on doing their best at up dog and down dog. Those aren't football plays. They are yoga poses. The Warriors have added ...

CARBONDALE ” A trio of Carbondale high school students will have the chance to experience a stage of large proportions at this weekend’s National and International Yoga Championships in Los Angeles, ...

PHOENIX – If stretching, petting zoos and world records are up your alley, we’ve got just the thing for you. Goat Yoga Arizona will attempt to set a Guinness World Record for largest goat yoga class ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Maintaining flexibility is an important part of a healthy, active aging lifestyle.

On a drizzly evening in a second-floor yoga studio, candles flicker in the dim light, incense drifts through the air, and mellowing music intermingles with chirps and peeps from crickets and sparrows ...

Yoga has taken flight in downtown Billings. Limber Tree Yoga Studio’s aerial yoga classes marry the mind-clearing, healing properties of traditional yoga with a touch of Cirque du Soleil. After trying ...