We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Line dancing is a great way to get your mind ...

KNOXVILLE, Tenn. (WATE) — A line dancing instructor at Pellissippi State Community College is teaching people that dancing is the best medicine. Sherry Barrett leads pairs of crisscrossing feet on the ...

There’s nothing like great music to get your foot to tapping. Music can change your mood just by nudging your body to move in sync with the rhythm. How someone dances can reflect their personality or ...

Add Yahoo as a preferred source to see more of our stories on Google. Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class.

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...