I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 daily which barely leaves any time to get any exercise. That combined with ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, six-pack stomach, it comes as no surprise that you may be on a quest to learn how to lose belly ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

Belly fat can be stubborn and hard to get rid of. For those who struggle with it, a gastroenterologist shared 5 habits that can help. These do not include morning concoctions or workout hacks targetin ...

This is a science-backed 7 minute workout that is perfect for anyone who wants to lose belly fat fast. If you are looking for a 7 minute workout to build muscle, lose fat, or just get in shape, this ...