I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Losing weight can be difficult, but there’s one simple way to jumpstart the process, experts say — you’ll shed unwanted belly fat and feel better in just days. There’s only one catch — that simple way ...

Add Yahoo as a preferred source to see more of our stories on Google. Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Fitness Pro Superhuman Troy uncovers a diet plan specifically designed to finally eliminate stubborn belly fat once and for ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. No matter how much we want it to be ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

If there’s one area of the body most people wish they could shrink instantly, it’s the belly. But unlike fad diets or 'flat tummy teas' might claim, losing belly fat isn’t about overnight magic; it’s ...

How would you like to lose 2 inches in 2 weeks? Joining us today Metabolic Fitness & Weight Loss Expert, Lisa Lynn. “Sometimes you need an aggressive approach if your body is resisting weight loss.” ...

Add Yahoo as a preferred source to see more of our stories on Google. Skip the spaghetti and move around a little and you'd be surprised how your belly responds. Losing weight can be difficult, but ...