Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Those who adopted unhealthy low-carb diets as a primary strategy gained, on average, roughly 2.3 kg, or 5.1 lbs., ... Sign up for CNN’s Fitness, But Better newsletter series.

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Hard-boiled eggs: A very effective low-carb snack that contains only 70 calories per egg. Greek yogurt : Can be mixed with berries. Peanut butter : Can be spread on whole-grain bread or crackers.

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

Low-carb diet: Allows more flexibility, recommending 20-120 grams of carbs daily. The low-carb diet is also less strict than the keto diet, and weight loss is possibly slower. Keto diet ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

Yes, you can still enjoy a hearty stew of beef, mushrooms, carrots, celery, radishes, and peas while on a low-carb diet. And yes, you can also make that beef stew easily in your slow cooker.