Despite the popularity of low-carb products and diets, nutritionists say America's obesity epidemic shows no signs of waning, and the low-carb craze may play out the same way the low-fat frenzy ...

So low-carb still is not the diet of choice for lifetime weight loss. My crystal ball shows signs that the low-carb trend is headed for the same fate as the low-fat craze did in the '90s.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

and you may also experience the typical signs and symptoms of being in this metabolic state. It may take you 2–4 days to enter ketosis, whether you’re fasting or on a keto or very low carb ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...

The No. 1 New Year’s resolution is to lose weight. This isn’t a new goal, but one that tops the list year after year. So if you’re goal is to lose weight in 2017, how are you ...