Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

Navigating life with a sense of purpose and efficiency is often admired, yet there's a side many don't see: the internal struggles with self-worth. If you’re a high-functioning individual, achieving ...

Struggling with feeling good enough can all at once be both a lifelong struggle and also something you tend to forget about on a day-to-day, conscious level. So instead of being aware of how your low ...

What If Low Self-Esteem Doesn’t Look the Way You Expect? When we hear “low self-esteem,” most people picture someone who’s visibly insecure: head down, hesitant to speak up, maybe harshly ...

When you're struggling with self-worth, things in a relationship can get downright weird. You might not even realize you're doing some of these things, but they can definitely throw a wrench into your ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. If someone puts you down, they’re disrespecting you; if ...

Low self-esteem refers to a diminished sense of self-worth and can affect various areas of life. It's more than just disliking oneself; it's about believing that you don't deserve love or value your ...

Women who struggle with low-self worth shrink themselves down to fit other people’s definitions of who they should be. They worry that they’re too much: too loud, too opinionated, taking up too much ...

Judith Joseph has spent most of her life building an impressive résumé. She is a board-certified psychiatrist, chair of the Women in Medicine Initiative for Columbia University’s Vagelos College of ...