Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

There are many causes of low self-esteem and a lot of these could be dealt with by a psychotherapist working on a patient's psychological issues. It can range from a person's genes to their upbringing ...

Teens with declining or low self-confidence may withdraw socially. 7News spoke to an expert on what parents should do.

Money speaks volumes about our emotional state, often revealing truths we’d rather not acknowledge. While some financial decisions stem from careful planning, wasteful spending frequently masks deeper ...

While not everyone needs at least eight hours of sleep, making a point of having restful sleep genuinely does help your ...

Self-discipline isn’t just a self-help slogan — it’s one of the strongest predictors of success, emotional balance, and even ...

7 Common Parenting Tactics That Can Actually Hurt Your Kid's Confidence, a Child Psychologist Warns originally appeared on Parade. There are a number of factors that can contribute to a child's ...

Obesity should be approached as a complex, treatable condition involving multiple factors, including physical, psychological ...

A man might talk a good game, but if you notice these 10 low-key signs when you're interacting with him, chances are he isn't as confident as he seems on the surface. Confidence generally falls into ...