Embrace the changing seasons by cozying up to the ultimate comfort meal: a warm, healthy bowl of soup. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in ...

Egg Drop Soup combines the most delicious broth with fresh egg ribbons and sliced green onions. This recipe is a quick and ...

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

One of the nicest things about cold weather is a hot bowl of soup. Even nicer are the health benefits all the vegetables in soup provide. Today’s recipe delivers both warmth and nutrients. Cream-based ...

Tomato soup contains lycopene and potassium, which can help lower blood pressure, but it can also be high in sodium, which can raise blood pressure.

These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health.

A couple of weeks ago, my Weekly Whole Foods Colorado Springs e-Newsletter, “Health Starts Here,” reminded me of two things: Homemade soups can be more nutritious than canned, and the Vitamix blender ...