Have you ever had a dream where you knew you were dreaming? This unusual state of consciousness is called lucid dreaming. Lucid dreaming has long been a topic of interest in dream research. The term ...
After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...
In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...