FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

The lying triceps extension is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps muscle allows the arms to straighten. Most ...

The lying triceps extension is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps muscle allows the arms to straighten. Most ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell overhead triceps extension in mirror. Take a look around at your fellow gym-goers next time you visit the ...

Grab a pair of dumbbells and sit on the end of a flat bench. Lie back and raise the dumbbells above your head using a neutral grip, palms facing each other. Bending at the elbows and keeping your ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

DAYTON, Ohio — The lying triceps extension is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps muscle allows the arms to ...