Magnesium is an essential mineral required for hundreds of critical biochemical reactions throughout the body. From supporting muscle contraction and nerve signaling to maintaining a steady heartbeat ...

Magnesium rarely gets the kind of public attention we reserve for nutrients like vitamin D or iron. Yet it plays a quiet but fundamental role in almost every major process in our bodies. Think muscle ...

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

How do you know if you are magnesium deficient? Even though our bodies can’t make this powerful micronutrient, we need sufficient amounts of magnesium to maintain good health. Magnesium is an ...

DEAR DR. ROACH: I recently read in your column that you test your patient’s magnesium levels when they have been on long-term proton-pump inhibitors (PPIs). When I asked my doctor to include this in ...

Experts cite inconsistent evidence for supplementing with the essential mineral – and warn taking magnesium without a deficiency has risks ...

In our pursuit of optimal health, an often-overlooked mineral has quietly emerged as a potential game-changer: magnesium. More than half of the American population—with some estimates suggesting a ...

Magnesium and vitamin B12 play essential roles in energy production in the body. Limited research supports the use of ...

The goal of this article is to explain why and when to use different forms of magnesium, what outcomes can realistically be ...

Waking up exhausted despite eight hours in bed, experiencing sudden nighttime calf spasms, or dragging yourself through routine workdays with brain fog and chronic fatigue are widespread health ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

The mineral on everyone’s minds right now? Magnesium. It seems everyone wants to know how to get more of it—and for good reason. The mineral is involved in over 300 functions of the body and ...