Carlos Velasquez, a fitness specialist with LIVE FOR LIFE, Duke’s employee wellness program, said physical activity is one of ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Having prediabetes greatly increases the chance of developing type 2 diabetes and other serious health conditions.

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of Fox 17. The holidays can bring a lot of joy, but they can also be a source of stress ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Stress is an inevitable part of life, and prolonged stress can have harmful consequences like burnout, high blood pressure, heart disease, lower performance, etc. However, stress can be also helpful ...

Life is not about coping with stress but rather thriving with it! You can watch all of FOX4’s livestreaming newscasts, plus ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Pamela Stokes Eggleston, a military spouse and yoga therapist, teaches an outdoor yoga class. Eggleston works with veterans and military caregivers to teach them how to use yoga and breath work to ...

Nearly 80 percent of all long-term care is provided by spouses, children, grandchildren, neighbors, hanai family, and friends. Care can range from occasional help with grocery shopping to full-time ...