It's 8:30 a.m. in one of General Mills' myriad conference rooms, and yet another meeting is about to begin. But there will be no talk about Cheerios or Betty Crocker cake mixes. "We'll start by ...

Social workers carry the world's challenges on their shoulders," says Associate Professor and course instructor Caitlin ...

Meditation and yoga teacher Aysha Bell, 41, who also practises sound healing, moved into working in the world of wellness in her thirties, seeking a life in which she felt more connected to herself.

For Kristen Bell, strength goes far beyond the gym. The Nobody Wants This star has been open about her workout routine over ...

Vipassana Meditation is one of Indias most ancient meditation techniques and is one of the hardest yet transformative choices ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...