Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Mindful meditation is a type of meditation (which is an exercise of deep, prolonged concentration) during which any feelings, emotions or thoughts are experienced as and when they arise during the ...

I love chocolate. The experience of a rich piece melting in my mouth, accompanied by a cup of hot tea, is pure bliss. However, a commitment to health has led me to explore different types, eventually ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority — and ...