What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Sometime we fall in love with recipes. Like with this oven-baked bell pepper pasta with feta dish. It will be love at first ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

Make a delicious Mediterranean white fish shakshuka in just one pan! Quick, flavorful, and perfect for a wholesome weeknight ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought this would be perfect for a quick meal using a whole grain ...

HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.