Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true?In a world flooded with health advice and ever-changing diet trends, ...

Your metabolism is affected by lifestyle, your gut biome and even muscle mass. Age does have an impact, but not in the way you might think.

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

A new study led by Swansea University has revealed a new way to potentially treat certain autoimmune diseases by targeting a ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Even small amounts of bisphenol A can lead to long-term health effects. When researchers studied adult rats exposed in the ...

Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep ...

A promising “two-in-one” experimental drug could tackle both type 2 diabetes and heart disease by slashing cholesterol and ...

Urolithin A, a natural postbiotic known to trigger mitophagy, rejuvenated key immune cell functions in healthy middle-aged ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

A high-carbohydrate kibble diet and a low-carbohydrate raw meat-based diet have markedly different effects on dogs' energy ...