Eating thermic foods can boost your metabolism and help you burn more calories. Here are 10 thermic foods to add to your diet ...

That burn you feel after biting into a jalapeño isn’t just happening in your mouth. It’s triggering a cascade of biological reactions that continue working long after your meal ends. The fiery ...

Since metabolism is your body’s process for converting food to energy, this idea seemed logical and fueled ...

When it comes to boosting your metabolism, what if it’s not about how much you eat—but what you’re eating (or not)? That’s exactly what a group of nutrition scientists from the University of Surrey ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step ...

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health Statistics, 2024). While calorie control and physical activity remain cornerstones ...

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...

A little spice may ramp up calorie burning, new research suggests. Aug. 12, 2011— -- Spicing up dinner may have metabolic benefits, particularly when it comes to insulin and triglyceride levels, ...

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...