What to know: It contains a form of fiber (inulin and Fibersol) that isn't associated with as wide a range of health benefits as psyllium. If you can't get behind the idea of drinking a fiber-filled ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

There’s a serious health epidemic affecting over 95 percent of Americans, but it doesn’t require the pharmaceutical industry or a trillion-dollar government stimulus to solve it. We just need to eat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Right now, only about 5 percent of Americans get enough fiber in their diet, ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...

I consider myself generally healthy, but I’ve started to wonder if it’s something I need to add into my morning routine. Plus ...

Despite these health benefits, more than 90 percent of women don’t meet the recommended intakes for dietary fiber. Women need around 22 to 28 grams (g) per day, while men need 28 to 34 g per day. Men ...