Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

As a health and lifestyle expert based in the U.S., I’ve spent years analyzing the "all-or-nothing" mentality that plagues our fitness culture. The truth is far simpler: small, consistent changes are ...