Milk being poured from jug into glass - Manusapon Kasosod/Getty Images When it comes to milk, we're spoiled for choice at this point — almond, soy, oat, rice, and even coconut milk are readily ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Milk is a must-have pantry ingredient for many. Whether it’s enjoyed with morning coffee, tea or breakfast cereal, milk has a special place in the daily routine and diet of many. From a young age, ...