You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

The Spanish bishops' conference said that the "mindfulness" movement and other eastern meditation techniques cannot be considered a "properly Christian" practice of prayer. The Spanish bishops' ...