We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

CINCINNATI (WKRC) - A special collaboration is bringing three Ohio orchestras together for the first time in history. The purpose? Promote mindfulness that reduces stress and anxiety in kids. The Well ...

“So let’s get ready to listen,” says a voice over the classroom loudspeaker. It’s a calm but firm voice, the sort of voice you know you can rely on. “Put your feet on the floor. Put your hands in your ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

Hilary Marusak is funded, in part, by grants from the National Institute of Mental Health. Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and understand their feelings. This practice builds emotional strength and resilience.

You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...

There's a new place for kids to relax and refocus in downtown Pittsboro. Kids Mindful Movement, a yoga and mindfulness studio designed for infants to teens, opened last month at 184 East St., ...